Up With the Sun

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With it being so hot here in the Chicago area lately, our dog, Milo, hasn’t been getting out as regularly as he should. And neither have I.  I mean, last week I did average 8,169 steps, or at least my Fitbit tells me so, but the only reason that really happened was because my wife […]

Here Comes the Heat

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Today might be the last day for a good, lunchtime walk for a few days as the weather forecasts all show heat warnings coming.  It sucks as I’ve been doing really well this first week in, getting back into the swing of things.  I see two options on the horizon (well, three if you count […]